day 1

ok so day one for me wasnt too bad..500 cals

woke up to my dad making another breakfast!! aahh chipped beef on toast..its good but fatty!

had one spoon and half the bread..yay me!! went to bed after for like 4 more hours..woke up and it was lunch time but i got out of it and had some juice instead..then i took a shower were i was soo lightheaded it was perfect motivation to keep from eating the rest of today..went shopping worked up a stomach ache, so at dinner i couldnt eat alot which wasnt too bad to begin with..anyways heres the breakdown of calories..

chipped beef.....45 cals
roll....................50
fresh juice.........60
chicken.............176
rice...................120
brownie............50
total..................501

good..i think so!! i did go over by 1 caloriebut its so insignificant i can over look that